[Dinner]
~600g skinless salmon fillets 4 zucchini 2 small red onions 1 fennel 1/2 tsp dried oregano 3 Tbsp olive oil 250g cherry tomatoes 2 small lemons 100g feta cheese 50g spinach (optional) Salt and pepper for seasoning Step 1 Preheat the over to 200C fan forced.
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[Lunch]
2 servings: 2 bagels 100g smoked salmon slices 2 Tbsp cream cheese 2 tsp drained capers Step 1 Split the bagels in halves horizontally.
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[Dinner]
2 servings: 300g salmon (2 pieces) 1 bunch of fresh asparagus (15-20 spears) 1 lemon 1 fresh bird's eye chilli 200g cherry tomatoes 1/2 tsp salt, black ground pepper Step 1 On a baking tray, line up 2 big sheets of foil next to each other.
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[Dinner]
4 servings: 500g tuna bake pasta sauce 300g canned tuna 250g pasta penne 200g shredded cheese (cheddar/Mozzarella/Parmesan) 1 tsp salt A few drops of olive oil Step 1 Boil pasta in a pot with 1/2 tsp salt and olive oil until nearly cooked through.
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