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Lunch

Smoked salmon bagel

2 servings: 2 bagels 100g smoked salmon slices 2 Tbsp cream cheese 2 tsp drained capers Step 1 Split the bagels in halves horizontally.

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Snack

Banana and peanut butter spring rolls

8 rolls: 8 spring roll pastry sheets (21cm x 21cm) 2 large ripe bananas 8 tsp peanut butter Oil for frying Step 1 Peel and cut the bananas in half lengthwise, then in half to make four quarters.

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Lunch

Butter chicken

4 servings: 500g chicken breast fillet 250g broccoli 1 jar of Masterfoods Simmer Sauce Butter Chicken (485g) 1 tsp salt 2 Tbsp vegetable oil Step 1 Cut the chicken into 1cm thin pieces.

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Dinner

Chicken quesadillas

4 servings: 350g chicken breast fillet 8 regular size Old El Paso tortillas 2 cups shredded cheese (cheddar or Mexican blend) 1/3 cup sour cream 1/3 cup guacamole 1/3 cup salsa 1 Tbsp vegetable oil Cooking spray 35g One Night In Mexico Smokey Chipotle Seasoning Some cooked sweet corn (optional) Step 1 Cut chicken into bite size pieces.

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